Ian Rea 5x0:30/4:00r row
941m
Meters
2:30.0
Time
1:19.7
Pace
110
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,713m |
| Overall Time | 22:30.0 |
| Average Watts | 691 |
|---|---|
| Calories Per Hour | 2679 |
| Stroke Rate | 47 |
| Stroke Count | 167 |
| Drag Factor | 130 |
March 27, 2022 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 941m | 1:19.7 | 691 | 2679 | 47 | |
| 0:30.0 | 199m | 1:15.3 | 817 | 3112 | 52 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 48 | |
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 48 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 44 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 44 | |
| r772m |
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Workout Graph
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