Ian Rea 3x8:00/2:00r row
6,531m
Meters
24:00.0
Time
1:50.2
Pace
478
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,576m |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
April 02, 2022 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,531m | 1:50.2 | 261 | 1199 | 27 | |
| 8:00.0 | 2,176m | 1:50.2 | 261 | 1197 | 27 | |
| 8:00.0 | 2,176m | 1:50.2 | 261 | 1197 | 27 | |
| 8:00.0 | 2,179m | 1:50.1 | 262 | 1201 | 27 | |
| r45m |
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Workout Graph
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