Ian Rea 5x0:30/4:00r row
924m
Meters
2:30.0
Time
1:21.1
Pace
106
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,569m |
| Overall Time | 22:30.0 |
| Average Watts | 654 |
|---|---|
| Calories Per Hour | 2552 |
| Stroke Rate | 47 |
| Stroke Count | 197 |
| Drag Factor | 130 |
April 06, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 924m | 1:21.1 | 654 | 2552 | 47 | |
| 0:30.0 | 198m | 1:15.7 | 805 | 3070 | 50 | |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 48 | |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 50 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 46 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | |
| r645m |
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Workout Graph
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