Ian Rea 2x8:00/2:00r row
4,349m
Meters
16:00.0
Time
1:50.3
Pace
318
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 122 |
April 05, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,349m | 1:50.3 | 260 | 1195 | 25 | |
| 8:00.0 | 2,175m | 1:50.3 | 261 | 1196 | 25 | |
| 8:00.0 | 2,175m | 1:50.3 | 261 | 1196 | 25 | |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.