Ian Rea 4x0:30/4:30r row
755m
Meters
2:00.0
Time
1:19.4
Pace
88
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,482m |
| Overall Time | 20:00.0 |
| Average Watts | 697 |
|---|---|
| Calories Per Hour | 2700 |
| Stroke Rate | 49 |
| Stroke Count | 139 |
| Drag Factor | 134 |
April 21, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 755m | 1:19.4 | 697 | 2700 | 49 | |
| 0:30.0 | 198m | 1:15.7 | 805 | 3070 | 52 | |
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 50 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 48 | |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 46 | |
| r727m |
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Workout Graph
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