Ian Rea 4x0:30/4:30r row
762m
Meters
2:00.0
Time
1:18.7
Pace
90
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,250m |
| Overall Time | 20:00.0 |
| Average Watts | 717 |
|---|---|
| Calories Per Hour | 2767 |
| Stroke Rate | 50 |
| Stroke Count | 162 |
| Drag Factor | 138 |
April 19, 2022 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 762m | 1:18.7 | 717 | 2767 | 50 | |
| 0:30.0 | 200m | 1:15.0 | 830 | 3155 | 54 | |
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 52 | |
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 48 | |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 46 | |
| r488m |
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Workout Graph
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