Ian Rea 3x0:30/4:00r row
571m
Meters
1:30.0
Time
1:18.8
Pace
68
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,130m |
| Overall Time | 13:30.0 |
| Average Watts | 715 |
|---|---|
| Calories Per Hour | 2760 |
| Stroke Rate | 49 |
| Stroke Count | 151 |
| Drag Factor | 125 |
April 16, 2022 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 571m | 1:18.8 | 715 | 2760 | 49 | |
| 0:30.0 | 198m | 1:15.7 | 805 | 3070 | 52 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 48 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 48 | |
| r559m |
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Workout Graph
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