Ian Rea 3x0:30/4:30r row
584m
Meters
1:30.0
Time
1:17.0
Pace
71
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,172m |
| Overall Time | 15:00.0 |
| Average Watts | 765 |
|---|---|
| Calories Per Hour | 2932 |
| Stroke Rate | 50 |
| Stroke Count | 155 |
| Drag Factor | 137 |
April 13, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 584m | 1:17.0 | 765 | 2932 | 50 | |
| 0:30.0 | 201m | 1:14.6 | 842 | 3198 | 52 | |
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 50 | |
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 48 | |
| r588m |
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Workout Graph
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