Ian Rea 4x0:30/4:00r row
737m
Meters
2:00.0
Time
1:21.4
Pace
83
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,242m |
| Overall Time | 18:00.0 |
| Average Watts | 649 |
|---|---|
| Calories Per Hour | 2532 |
| Stroke Rate | 47 |
| Stroke Count | 157 |
| Drag Factor | 130 |
April 11, 2022 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 737m | 1:21.4 | 649 | 2532 | 47 | |
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 50 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 48 | |
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 46 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 42 | |
| r505m |
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Workout Graph
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