Ian Rea 4x8:00/2:00r row
8,803m
Meters
32:00.0
Time
1:49.0
Pace
654
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,926m |
| Overall Time | 40:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 120 |
April 25, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,803m | 1:49.0 | 270 | 1228 | 25 | |
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 24 | |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 24 | |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 25 | |
| 8:00.0 | 2,247m | 1:46.8 | 287 | 1288 | 26 | |
| r123m |
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Workout Graph
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