Ian Rea 4x0:30/4:30r row
767m
Meters
2:00.0
Time
1:18.2
Pace
92
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,483m |
| Overall Time | 20:00.0 |
| Average Watts | 731 |
|---|---|
| Calories Per Hour | 2816 |
| Stroke Rate | 50 |
| Stroke Count | 196 |
| Drag Factor | 139 |
April 24, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 767m | 1:18.2 | 731 | 2816 | 50 | |
| 0:30.0 | 198m | 1:15.7 | 805 | 3070 | 52 | |
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 50 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 48 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 48 | |
| r716m |
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Workout Graph
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