Ian Rea v0:30/0:15r...39 row

5,889m

Meters

19:30.0

Time

1:39.3

Pace

468

Calories

Rest Distance1,230m
Rest Time15:15.0
Overall Distance7,119m
Overall Time34:45.0
Average Watts357
Calories Per Hour1528
Stroke Rate29
Stroke Count668
Drag Factor124

May 04, 2022 18:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 5,889m 1:39.3 357 1528 29
0:30.0 151m 1:39.3 357 1528 30
r: 0:15 37m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 31m
0:30.0 151m 1:39.3 357 1528 30
r: 0:15 23m
0:30.0 151m 1:39.3 357 1528 30
r: 0:15 24m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 25m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 36m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 34m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 25m
0:30.0 150m 1:40.0 350 1504 28
r: 0:15 31m
0:30.0 151m 1:39.3 357 1528 30
r: 0:15 29m
0:30.0 152m 1:38.6 364 1553 28
r: 0:15 32m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 24m
0:30.0 150m 1:40.0 350 1504 28
r: 3:00 64m
0:30.0 152m 1:38.6 364 1553 28
r: 0:15 38m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 32m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 31m
0:30.0 151m 1:39.3 357 1528 30
r: 0:15 34m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 26m
0:30.0 151m 1:39.3 357 1528 30
r: 0:15 30m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 32m
0:30.0 150m 1:40.0 350 1504 28
r: 0:15 36m
0:30.0 152m 1:38.6 364 1553 30
r: 0:15 33m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 37m
0:30.0 151m 1:39.3 357 1528 30
r: 0:15 32m
0:30.0 151m 1:39.3 357 1528 30
r: 0:15 30m
0:30.0 151m 1:39.3 357 1528 30
r: 3:00 47m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 39m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 27m
0:30.0 151m 1:39.3 357 1528 30
r: 0:15 29m
0:30.0 151m 1:39.3 357 1528 30
r: 0:15 34m
0:30.0 150m 1:40.0 350 1504 30
r: 0:15 30m
0:30.0 150m 1:40.0 350 1504 28
r: 0:15 29m
0:30.0 152m 1:38.6 364 1553 30
r: 0:15 27m
0:30.0 151m 1:39.3 357 1528 30
r: 0:15 25m
0:30.0 151m 1:39.3 357 1528 30
r: 0:15 28m
0:30.0 151m 1:39.3 357 1528 30
r: 0:15 31m
0:30.0 152m 1:38.6 364 1553 28
r: 0:15 33m
0:30.0 151m 1:39.3 357 1528 30
r: 0:15 27m
0:30.0 152m 1:38.6 364 1553 32
r: 0:15 18m
r1,230m

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