Ian Rea v0:30/0:15r...39 row
5,889m
Meters
19:30.0
Time
1:39.3
Pace
468
Calories
Rest Distance | 1,230m |
---|---|
Rest Time | 15:15.0 |
Overall Distance | 7,119m |
Overall Time | 34:45.0 |
Average Watts | 357 |
---|---|
Calories Per Hour | 1528 |
Stroke Rate | 29 |
Stroke Count | 668 |
Drag Factor | 124 |
May 04, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:30.0 | 5,889m | 1:39.3 | 357 | 1528 | 29 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
r: 0:15 | 37m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
r: 0:15 | 31m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
r: 0:15 | 23m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
r: 0:15 | 24m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
r: 0:15 | 25m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
r: 0:15 | 36m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
r: 0:15 | 34m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
r: 0:15 | 25m | |||||
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
r: 0:15 | 31m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
r: 0:15 | 29m | |||||
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
r: 0:15 | 32m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
r: 0:15 | 24m | |||||
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
r: 3:00 | 64m | |||||
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
r: 0:15 | 38m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
r: 0:15 | 32m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
r: 0:15 | 31m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
r: 0:15 | 34m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
r: 0:15 | 26m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
r: 0:15 | 30m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
r: 0:15 | 32m | |||||
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
r: 0:15 | 36m | |||||
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
r: 0:15 | 33m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
r: 0:15 | 37m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
r: 0:15 | 32m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
r: 0:15 | 30m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
r: 3:00 | 47m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
r: 0:15 | 39m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
r: 0:15 | 27m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
r: 0:15 | 29m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
r: 0:15 | 34m | |||||
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
r: 0:15 | 30m | |||||
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
r: 0:15 | 29m | |||||
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
r: 0:15 | 27m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
r: 0:15 | 25m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
r: 0:15 | 28m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
r: 0:15 | 31m | |||||
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
r: 0:15 | 33m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
r: 0:15 | 27m | |||||
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
r: 0:15 | 18m | |||||
r1,230m |
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Workout Graph
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