Ian Rea 4x0:30/4:30r row
762m
Meters
2:00.0
Time
1:18.7
Pace
89
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,532m |
| Overall Time | 20:00.0 |
| Average Watts | 717 |
|---|---|
| Calories Per Hour | 2767 |
| Stroke Rate | 48 |
| Stroke Count | 200 |
| Drag Factor | 133 |
May 03, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 762m | 1:18.7 | 717 | 2767 | 48 | |
| 0:30.0 | 199m | 1:15.3 | 817 | 3112 | 52 | |
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 50 | |
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 48 | |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 42 | |
| r770m |
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Workout Graph
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