Ian Rea 4x8:00/2:00r row
7,273m
Meters
32:00.0
Time
2:11.9
Pace
472
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,342m |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 121 |
April 30, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,273m | 2:11.9 | 152 | 823 | 24 | |
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 24 | |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 25 | |
| 8:00.0 | 1,495m | 2:40.5 | 85 | 591 | 24 | |
| 8:00.0 | 1,408m | 2:50.4 | 71 | 543 | 24 | |
| r69m |
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Workout Graph
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