Ian Rea 4x500m/1:10r row
2,000m
Meters
8:46.3
Time
2:11.5
Pace
121
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,179m |
| Overall Time | 13:26.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 235 |
| Drag Factor | 151 |
April 29, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 27 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 26 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 27 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | |
| r179m |
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Workout Graph
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