Ian Rea 4x0:30/4:30r row
766m
Meters
2:00.0
Time
1:18.3
Pace
92
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,417m |
| Overall Time | 20:00.0 |
| Average Watts | 728 |
|---|---|
| Calories Per Hour | 2806 |
| Stroke Rate | 47 |
| Stroke Count | 178 |
| Drag Factor | 136 |
May 10, 2022 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 766m | 1:18.3 | 728 | 2806 | 47 | |
| 0:30.0 | 200m | 1:15.0 | 830 | 3155 | 50 | |
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 48 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 46 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 44 | |
| r651m |
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Workout Graph
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