Ian Rea 4x8:00/2:40r row
7,852
Meters
32:00.0
Time
2:02.2
Pace
547
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,922 |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 119 |
May 11, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,852 | 2:02.2 | 192 | 959 | 25 | |
| 8:00.0 | 2,187 | 1:49.7 | 265 | 1211 | 24 | |
| 8:00.0 | 2,186 | 1:49.7 | 264 | 1210 | 25 | |
| 8:00.0 | 2,180 | 1:50.0 | 262 | 1202 | 26 | |
| 8:00.0 | 1,299 | 3:04.7 | 55 | 490 | 23 | |
| r70 |
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Workout Graph
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