Ian Rea 4x0:30/6:00r row
767m
Meters
2:00.0
Time
1:18.2
Pace
91
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,453m |
| Overall Time | 20:00.0 |
| Average Watts | 731 |
|---|---|
| Calories Per Hour | 2816 |
| Stroke Rate | 47 |
| Stroke Count | 184 |
| Drag Factor | 140 |
May 13, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 767m | 1:18.2 | 731 | 2816 | 47 | |
| 0:30.0 | 201m | 1:14.6 | 842 | 3198 | 50 | |
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 46 | |
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 46 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 44 | |
| r686m |
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Workout Graph
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