Ian Rea 2x0:30/9:00r row
393m
Meters
1:00.0
Time
1:16.3
Pace
49
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 744m |
| Overall Time | 10:00.0 |
| Average Watts | 787 |
|---|---|
| Calories Per Hour | 3007 |
| Stroke Rate | 48 |
| Stroke Count | 97 |
| Drag Factor | 138 |
May 15, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 393m | 1:16.3 | 787 | 3007 | 48 | |
| 0:30.0 | 201m | 1:14.6 | 842 | 3198 | 50 | |
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 46 | |
| r351m |
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Workout Graph
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