Ian Rea 4x0:30/6:00r row
771m
Meters
2:00.0
Time
1:17.8
Pace
93
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,747m |
| Overall Time | 20:00.0 |
| Average Watts | 743 |
|---|---|
| Calories Per Hour | 2855 |
| Stroke Rate | 47 |
| Stroke Count | 228 |
| Drag Factor | 135 |
May 17, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 771m | 1:17.8 | 743 | 2855 | 47 | |
| 0:30.0 | 199m | 1:15.3 | 817 | 3112 | 48 | |
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 48 | |
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 46 | |
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 46 | |
| r976m |
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Workout Graph
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