Ian Rea 4x0:30/6:00r row
774m
Meters
2:00.0
Time
1:17.5
Pace
93
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,551m |
| Overall Time | 20:00.0 |
| Average Watts | 751 |
|---|---|
| Calories Per Hour | 2885 |
| Stroke Rate | 48 |
| Stroke Count | 200 |
| Drag Factor | 139 |
May 24, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 774m | 1:17.5 | 751 | 2885 | 48 | |
| 0:30.0 | 201m | 1:14.6 | 842 | 3198 | 50 | |
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 48 | |
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 46 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 46 | |
| r777m |
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Workout Graph
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