Ian Rea 4x0:30/6:00r row
753m
Meters
2:00.0
Time
1:19.6
Pace
88
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,470m |
| Overall Time | 20:00.0 |
| Average Watts | 692 |
|---|---|
| Calories Per Hour | 2681 |
| Stroke Rate | 45 |
| Stroke Count | 185 |
| Drag Factor | 140 |
June 07, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 753m | 1:19.6 | 692 | 2681 | 45 | |
| 0:30.0 | 200m | 1:15.0 | 830 | 3155 | 48 | |
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 46 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 44 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 40 | |
| r717m |
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Workout Graph
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