Ian Rea 4x0:30/6:00r row
772m
Meters
2:00.0
Time
1:17.7
Pace
94
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,513m |
| Overall Time | 20:00.0 |
| Average Watts | 746 |
|---|---|
| Calories Per Hour | 2865 |
| Stroke Rate | 46 |
| Stroke Count | 190 |
| Drag Factor | 140 |
June 10, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 772m | 1:17.7 | 746 | 2865 | 46 | |
| 0:30.0 | 201m | 1:14.6 | 842 | 3198 | 48 | |
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 46 | |
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 46 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 42 | |
| r741m |
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Workout Graph
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