Ian Rea 4x0:30/6:00r row
745m
Meters
2:00.0
Time
1:20.5
Pace
85
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,673m |
| Overall Time | 20:00.0 |
| Average Watts | 670 |
|---|---|
| Calories Per Hour | 2605 |
| Stroke Rate | 44 |
| Stroke Count | 218 |
| Drag Factor | 137 |
June 12, 2022 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 745m | 1:20.5 | 670 | 2605 | 44 | |
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 48 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 44 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 44 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | |
| r928m |
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Workout Graph
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