Ian Rea 4x0:30/6:00r row
762m
Meters
2:00.0
Time
1:18.7
Pace
91
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,502m |
| Overall Time | 20:00.0 |
| Average Watts | 717 |
|---|---|
| Calories Per Hour | 2767 |
| Stroke Rate | 44 |
| Stroke Count | 181 |
| Drag Factor | 135 |
June 21, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 762m | 1:18.7 | 717 | 2767 | 44 | |
| 0:30.0 | 200m | 1:15.0 | 830 | 3155 | 48 | |
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 44 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 44 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 40 | |
| r740m |
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Workout Graph
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