Ian Rea 4x8:00/2:40r row
8,346m
Meters
32:00.0
Time
1:55.0
Pace
590
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,433m |
| Overall Time | 40:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 120 |
June 22, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,346m | 1:55.0 | 230 | 1091 | 24 | |
| 8:00.0 | 2,190m | 1:49.5 | 266 | 1215 | 24 | |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 24 | |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 24 | |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 24 | |
| r87m |
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Workout Graph
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