Ian Rea 4x0:30/6:00r row
757m
Meters
2:00.0
Time
1:19.2
Pace
89
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,376m |
| Overall Time | 20:00.0 |
| Average Watts | 703 |
|---|---|
| Calories Per Hour | 2719 |
| Stroke Rate | 44 |
| Stroke Count | 170 |
| Drag Factor | 139 |
June 23, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 757m | 1:19.2 | 703 | 2719 | 44 | |
| 0:30.0 | 199m | 1:15.3 | 817 | 3112 | 48 | |
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 44 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 42 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 40 | |
| r619m |
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Workout Graph
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