Ian Rea 4x8:00/2:40r row
8,612m
Meters
32:00.0
Time
1:51.4
Pace
623
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,722m |
| Overall Time | 40:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 122 |
June 25, 2022 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,612m | 1:51.4 | 253 | 1169 | 25 | |
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 24 | |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 24 | |
| 8:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 25 | |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 26 | |
| r110m |
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Workout Graph
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