Ian Rea 4x0:30/6:00r row
764m
Meters
2:00.0
Time
1:18.5
Pace
92
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,526m |
| Overall Time | 20:00.0 |
| Average Watts | 723 |
|---|---|
| Calories Per Hour | 2786 |
| Stroke Rate | 45 |
| Stroke Count | 142 |
| Drag Factor | 139 |
June 26, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 764m | 1:18.5 | 723 | 2786 | 45 | |
| 0:30.0 | 200m | 1:15.0 | 830 | 3155 | 46 | |
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 46 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 44 | |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 42 | |
| r762m |
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Workout Graph
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