Ian Rea 4x0:30/6:00r row
765m
Meters
2:00.0
Time
1:18.4
Pace
91
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,860m |
| Overall Time | 20:00.0 |
| Average Watts | 725 |
|---|---|
| Calories Per Hour | 2796 |
| Stroke Rate | 46 |
| Stroke Count | 251 |
| Drag Factor | 133 |
June 28, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 765m | 1:18.4 | 725 | 2796 | 46 | |
| 0:30.0 | 198m | 1:15.7 | 805 | 3070 | 48 | |
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 44 | |
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 46 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 44 | |
| r1,095m |
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Workout Graph
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