Ian Rea 4x0:30/6:00r row
732m
Meters
2:00.0
Time
1:21.9
Pace
80
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,327m |
| Overall Time | 20:00.0 |
| Average Watts | 636 |
|---|---|
| Calories Per Hour | 2487 |
| Stroke Rate | 42 |
| Stroke Count | 158 |
| Drag Factor | 130 |
July 08, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 732m | 1:21.9 | 636 | 2487 | 42 | |
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 46 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 42 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 42 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | |
| r595m |
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Workout Graph
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