Ian Rea v0:30/0:15r...39 row
5,272m
Meters
19:30.0
Time
1:50.9
Pace
390
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,175m |
| Overall Time | 34:45.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 117 |
July 09, 2022 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,272m | 1:50.9 | 256 | 1181 | 29 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 25m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 28m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 33m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
| r: 0:15 | 28m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 29m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 33m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 31m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 27m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:15 | 28m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:15 | 22m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:15 | 20m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 3:00 | 27m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 27m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 25m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 28m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 26m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 35m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 20m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:15 | 33m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
| r: 0:15 | 26m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 33m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| r: 0:15 | 28m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r: 3:00 | 16m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:15 | 29m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 25m | |||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | |
| r: 0:15 | 10m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| r: 0:15 | 17m | |||||
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 28 | |
| r: 0:15 | 16m | |||||
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | |
| r: 0:15 | 11m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:15 | 16m | |||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | |
| r: 0:15 | 15m | |||||
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 26 | |
| r: 0:15 | 14m | |||||
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 26 | |
| r: 0:15 | 11m | |||||
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 24 | |
| r: 0:15 | 17m | |||||
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 26 | |
| r: 0:15 | 15m | |||||
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 24 | |
| r: 0:15 | 8m | |||||
| r903m |
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