Ian Rea v0:30/0:15r...39 row
5,272
Meters
19:30.0
Time
1:50.9
Pace
390
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,175 |
| Overall Time | 34:45.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 117 |
July 09, 2022 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,272 | 1:50.9 | 256 | 1181 | 29 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 25 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 28 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 33 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | |
| r: 0:15 | 28 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 29 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 33 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 31 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:15 | 24 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 27 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:15 | 28 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:15 | 22 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:15 | 20 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 3:00 | 27 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 27 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 23 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 25 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 28 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 26 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 35 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:15 | 20 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:15 | 33 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | |
| r: 0:15 | 26 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 33 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| r: 0:15 | 28 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:15 | 24 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | |
| r: 3:00 | 16 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:15 | 29 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:15 | 25 | |||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | |
| r: 0:15 | 10 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | |
| r: 0:15 | 17 | |||||
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 28 | |
| r: 0:15 | 16 | |||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 | |
| r: 0:15 | 11 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:15 | 16 | |||||
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | |
| r: 0:15 | 15 | |||||
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 26 | |
| r: 0:15 | 14 | |||||
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 26 | |
| r: 0:15 | 11 | |||||
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 24 | |
| r: 0:15 | 17 | |||||
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 26 | |
| r: 0:15 | 15 | |||||
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 24 | |
| r: 0:15 | 8 | |||||
| r903 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.