Ian Rea 4x0:30/4:30r row
759m
Meters
2:00.0
Time
1:19.0
Pace
90
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,220m |
| Overall Time | 20:00.0 |
| Average Watts | 708 |
|---|---|
| Calories Per Hour | 2738 |
| Stroke Rate | 45 |
| Stroke Count | 91 |
| Drag Factor | 130 |
July 10, 2022 17:50:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 759m | 1:19.0 | 708 | 2738 | 45 | |
| 0:30.0 | 199m | 1:15.3 | 817 | 3112 | 48 | |
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 46 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 44 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 44 | |
| r461m |
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Workout Graph
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