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Ian Rea v0:30/0:15r...39 row

5,890

Meters

19:30.0

Time

1:39.3

Pace

469

Calories

Rest Distance1,221
Rest Time15:15.0
Overall Distance7,111
Overall Time34:45.0
Average Watts357
Calories Per Hour1529
Stroke Count672

July 18, 2022 19:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 5,890 1:39.3 357 1529
0:30.0 151 1:39.3 357 1528 30
r: 0:15 35
0:30.0 151 1:39.3 357 1528 30
r: 0:15 30
0:30.0 151 1:39.3 357 1528 30
r: 0:15 28
0:30.0 150 1:40.0 350 1504 30
r: 0:15 29
0:30.0 151 1:39.3 357 1528 28
r: 0:15 32
0:30.0 151 1:39.3 357 1528 30
r: 0:15 34
0:30.0 151 1:39.3 357 1528 30
r: 0:15 32
0:30.0 151 1:39.3 357 1528 30
r: 0:15 33
0:30.0 151 1:39.3 357 1528 30
r: 0:15 34
0:30.0 151 1:39.3 357 1528 30
r: 0:15 34
0:30.0 151 1:39.3 357 1528 30
r: 0:15 35
0:30.0 152 1:38.6 364 1553 30
r: 0:15 27
0:30.0 151 1:39.3 357 1528 28
r: 0:15 32
0:30.0 151 1:39.3 357 1528 30
r: 0:15 27
0:30.0 151 1:39.3 357 1528 30
r: 0:15 26
0:30.0 152 1:38.6 364 1553 28
r: 3:00 27
0:30.0 152 1:38.6 364 1553 30
r: 0:15 32
0:30.0 151 1:39.3 357 1528 30
r: 0:15 30
0:30.0 151 1:39.3 357 1528 28
r: 0:15 33
0:30.0 151 1:39.3 357 1528 28
r: 0:15 34
0:30.0 151 1:39.3 357 1528 30
r: 0:15 38
0:30.0 151 1:39.3 357 1528 30
r: 0:15 33
0:30.0 151 1:39.3 357 1528 30
r: 0:15 34
0:30.0 151 1:39.3 357 1528 30
r: 0:15 27
0:30.0 151 1:39.3 357 1528 30
r: 0:15 27
0:30.0 151 1:39.3 357 1528 30
r: 0:15 32
0:30.0 151 1:39.3 357 1528 30
r: 0:15 33
0:30.0 152 1:38.6 364 1553 30
r: 0:15 27
0:30.0 151 1:39.3 357 1528 30
r: 0:15 35
0:30.0 151 1:39.3 357 1528 30
r: 0:15 35
0:30.0 154 1:37.4 379 1603 30
r: 0:15 12
0:30.0 151 1:39.3 357 1528 28
r: 0:15 34
0:30.0 151 1:39.3 357 1528 30
r: 0:15 37
0:30.0 151 1:39.3 357 1528 28
r: 0:15 36
0:30.0 151 1:39.3 357 1528 30
r: 0:15 30
0:30.0 151 1:39.3 357 1528 30
r: 0:15 31
0:30.0 151 1:39.3 357 1528 30
r: 3:00 30
0:30.0 151 1:39.3 357 1528 30
r: 0:15 34
0:30.0 151 1:39.3 357 1528 30
r: 0:15 32
r1,221

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Workout Graph

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