Ian Rea 4x0:30/4:30r row
762m
Meters
2:00.0
Time
1:18.7
Pace
91
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,186m |
| Overall Time | 20:00.0 |
| Average Watts | 717 |
|---|---|
| Calories Per Hour | 2767 |
| Stroke Count | 137 |
July 19, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 762m | 1:18.7 | 717 | 2767 | ||
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 40 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 42 | |
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 46 | |
| 0:30.0 | 200m | 1:15.0 | 830 | 3155 | 48 | |
| r424m |
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Workout Graph
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