Ian Rea 4x8:00/2:00r row
8,746m
Meters
32:00.0
Time
1:49.7
Pace
644
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,825m |
| Overall Time | 40:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 113 |
July 28, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,746m | 1:49.7 | 265 | 1210 | 24 | |
| 8:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 23 | |
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 23 | |
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 24 | |
| 8:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 26 | |
| r79m |
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Workout Graph
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