Ian Rea 4x8:00/2:00r row
7,640m
Meters
32:00.0
Time
2:05.6
Pace
504
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,691m |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 114 |
July 30, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,640m | 2:05.6 | 176 | 907 | 24 | |
| 8:00.0 | 2,188m | 1:49.6 | 265 | 1212 | 24 | |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 25 | |
| 8:00.0 | 1,730m | 2:18.7 | 131 | 751 | 25 | |
| 8:00.0 | 1,538m | 2:36.0 | 92 | 617 | 25 | |
| r51m |
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Workout Graph
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