Ian Rea 4x0:30/4:30r row
764m
Meters
2:00.0
Time
1:18.5
Pace
91
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,409m |
| Overall Time | 20:00.0 |
| Average Watts | 723 |
|---|---|
| Calories Per Hour | 2786 |
| Stroke Rate | 44 |
| Stroke Count | 168 |
| Drag Factor | 135 |
August 02, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 764m | 1:18.5 | 723 | 2786 | 44 | |
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 46 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 44 | |
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 42 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 44 | |
| r645m |
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Workout Graph
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