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Ian Rea v0:30/0:15r...26 row

3,929

Meters

13:00.0

Time

1:39.2

Pace

312

Calories

Rest Distance653
Rest Time12:00.0
Overall Distance4,582
Overall Time25:00.0
Average Watts358
Calories Per Hour1531
Stroke Rate29
Stroke Count426
Drag Factor121

August 04, 2022 18:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,929 1:39.2 358 1531 29
0:30.0 151 1:39.3 357 1528 28
r: 0:15 34
0:30.0 151 1:39.3 357 1528 28
r: 0:15 25
0:30.0 151 1:39.3 357 1528 28
r: 0:15 24
0:30.0 151 1:39.3 357 1528 28
r: 0:15 26
0:30.0 151 1:39.3 357 1528 28
r: 0:15 23
0:30.0 151 1:39.3 357 1528 28
r: 0:15 27
0:30.0 151 1:39.3 357 1528 28
r: 0:15 25
0:30.0 151 1:39.3 357 1528 28
r: 0:15 25
0:30.0 151 1:39.3 357 1528 28
r: 0:15 26
0:30.0 151 1:39.3 357 1528 28
r: 0:15 23
0:30.0 151 1:39.3 357 1528 28
r: 0:15 22
0:30.0 150 1:40.0 350 1504 28
r: 0:15 29
0:30.0 152 1:38.6 364 1553 30
r: 3:00 32
0:30.0 151 1:39.3 357 1528 30
r: 0:15 29
0:30.0 151 1:39.3 357 1528 30
r: 0:15 24
0:30.0 152 1:38.6 364 1553 30
r: 0:15 23
0:30.0 151 1:39.3 357 1528 30
r: 0:15 20
0:30.0 151 1:39.3 357 1528 30
r: 0:15 25
0:30.0 151 1:39.3 357 1528 30
r: 0:15 23
0:30.0 151 1:39.3 357 1528 32
r: 0:15 26
0:30.0 150 1:40.0 350 1504 30
r: 0:15 28
0:30.0 152 1:38.6 364 1553 30
r: 0:15 21
0:30.0 151 1:39.3 357 1528 30
r: 0:15 28
0:30.0 151 1:39.3 357 1528 28
r: 0:15 26
0:30.0 151 1:39.3 357 1528 28
r: 0:15 26
0:30.0 151 1:39.3 357 1528 30
r: 3:00 13
r653

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