Ian Rea 4x0:30/4:30r row
759m
Meters
2:00.0
Time
1:19.0
Pace
90
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,327m |
| Overall Time | 20:00.0 |
| Average Watts | 708 |
|---|---|
| Calories Per Hour | 2738 |
| Stroke Rate | 43 |
| Stroke Count | 155 |
| Drag Factor | 134 |
August 05, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 759m | 1:19.0 | 708 | 2738 | 43 | |
| 0:30.0 | 201m | 1:14.6 | 842 | 3198 | 46 | |
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 46 | |
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 44 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 36 | |
| r568m |
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Workout Graph
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