Ian Rea 4x0:30/4:30r row
775m
Meters
2:00.0
Time
1:17.4
Pace
94
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,489m |
| Overall Time | 20:00.0 |
| Average Watts | 754 |
|---|---|
| Calories Per Hour | 2895 |
| Stroke Rate | 46 |
| Stroke Count | 186 |
| Drag Factor | 131 |
August 07, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 775m | 1:17.4 | 754 | 2895 | 46 | |
| 0:30.0 | 202m | 1:14.2 | 855 | 3241 | 50 | |
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 46 | |
| 0:30.0 | 192m | 1:18.1 | 734 | 2826 | 46 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 44 | |
| r714m |
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Workout Graph
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