Ian Rea 4x8:00/2:00r row
8,036m
Meters
32:00.0
Time
1:59.4
Pace
546
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,095m |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 119 |
August 23, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,036m | 1:59.4 | 205 | 1006 | 24 | |
| 8:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 24 | |
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 24 | |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 25 | |
| 8:00.0 | 1,695m | 2:21.5 | 123 | 724 | 26 | |
| r59m |
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Workout Graph
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