Ian Rea 4x0:30/4:30r row
764m
Meters
2:00.0
Time
1:18.5
Pace
91
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,443m |
| Overall Time | 20:00.0 |
| Average Watts | 723 |
|---|---|
| Calories Per Hour | 2786 |
| Stroke Rate | 43 |
| Stroke Count | 86 |
| Drag Factor | 128 |
August 24, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 764m | 1:18.5 | 723 | 2786 | 43 | |
| 0:30.0 | 201m | 1:14.6 | 842 | 3198 | 46 | |
| 0:30.0 | 196m | 1:16.5 | 781 | 2987 | 46 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 40 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 40 | |
| r679m |
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Workout Graph
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