Ian Rea 4x8:00/2:00r row
8,447m
Meters
32:00.0
Time
1:53.6
Pace
601
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,549m |
| Overall Time | 40:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 125 |
August 31, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,447m | 1:53.6 | 238 | 1120 | 23 | |
| 8:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 22 | |
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 22 | |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 23 | |
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 25 | |
| r102m |
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Workout Graph
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