Ian Rea v0:30/0:15r...39 row

5,894m

Meters

19:30.0

Time

1:39.2

Pace

470

Calories

Rest Distance981m
Rest Time15:00.0
Overall Distance6,875m
Overall Time34:30.0
Average Watts358
Calories Per Hour1531
Stroke Rate28
Stroke Count559
Drag Factor121

September 11, 2022 16:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 5,894m 1:39.2 358 1531 28
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 34m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 24m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 23m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 33m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 22m
0:30.0 152m 1:38.6 364 1553 28
r: 0:15 28m
0:30.0 152m 1:38.6 364 1553 28
r: 0:15 26m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 27m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 24m
0:30.0 152m 1:38.6 364 1553 28
r: 0:15 22m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 30m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 28m
0:30.0 151m 1:39.3 357 1528 28
r: 3:00 30m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 30m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 24m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 32m
0:30.0 151m 1:39.3 357 1528 30
r: 0:15 26m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 22m
0:30.0 150m 1:40.0 350 1504 28
r: 0:15 30m
0:30.0 152m 1:38.6 364 1553 30
r: 0:15 23m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 18m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 21m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 28m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 25m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 22m
0:30.0 151m 1:39.3 357 1528 28
r: 3:00 27m
0:30.0 151m 1:39.3 357 1528 30
r: 0:15 27m
0:30.0 152m 1:38.6 364 1553 28
r: 0:15 18m
0:30.0 151m 1:39.3 357 1528 30
r: 0:15 22m
0:30.0 151m 1:39.3 357 1528 30
r: 0:15 26m
0:30.0 151m 1:39.3 357 1528 30
r: 0:15 21m
0:30.0 151m 1:39.3 357 1528 30
r: 0:15 25m
0:30.0 151m 1:39.3 357 1528 30
r: 0:15 25m
0:30.0 151m 1:39.3 357 1528 30
r: 0:15 29m
0:30.0 151m 1:39.3 357 1528 30
r: 0:15 29m
0:30.0 151m 1:39.3 357 1528 28
r: 0:15 27m
0:30.0 151m 1:39.3 357 1528 30
r: 0:15 25m
0:30.0 151m 1:39.3 357 1528 30
r: 0:15 28m
0:30.0 153m 1:38.0 371 1578 30
r981m

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