Ian Rea v0:30/4:30r...4 row
769m
Meters
2:00.0
Time
1:18.0
Pace
93
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,413m |
| Overall Time | 15:30.0 |
| Average Watts | 737 |
|---|---|
| Calories Per Hour | 2836 |
| Stroke Rate | 44 |
| Stroke Count | 89 |
| Drag Factor | 127 |
September 17, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 769m | 1:18.0 | 737 | 2836 | 44 | |
| 0:30.0 | 197m | 1:16.1 | 793 | 3028 | 46 | |
| r: 4:30 | 220m | |||||
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 46 | |
| r: 4:30 | 244m | |||||
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 42 | |
| r: 4:30 | 180m | |||||
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 44 | |
| r644m |
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