Ian Rea v0:30/4:30r...1 row
201m
Meters
0:30.0
Time
1:14.6
Pace
26
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 496m |
| Overall Time | 5:00.0 |
| Average Watts | 842 |
|---|---|
| Calories Per Hour | 3198 |
| Stroke Rate | 48 |
| Stroke Count | 24 |
| Drag Factor | 132 |
September 19, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 201m | 1:14.6 | 842 | 3198 | 48 | |
| 0:30.0 | 201m | 1:14.6 | 842 | 3198 | 48 | |
| r: 4:30 | 295m | |||||
| r295m |
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Workout Graph
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