Ian Rea v0:30/4:30r...3 row
578m
Meters
1:30.0
Time
1:17.8
Pace
69
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 906m |
| Overall Time | 15:00.0 |
| Average Watts | 742 |
|---|---|
| Calories Per Hour | 2852 |
| Stroke Rate | 45 |
| Stroke Count | 68 |
| Drag Factor | 129 |
September 19, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 578m | 1:17.8 | 742 | 2852 | 45 | |
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 46 | |
| r: 4:30 | 197m | |||||
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 46 | |
| r: 4:30 | 110m | |||||
| 0:30.0 | 191m | 1:18.5 | 723 | 2786 | 44 | |
| r: 4:30 | 21m | |||||
| r328m |
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Workout Graph
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