Ian Rea v8:00/2:00r...4 row
8,779m
Meters
32:00.0
Time
1:49.3
Pace
649
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,841m |
| Overall Time | 38:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 117 |
September 20, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,779m | 1:49.3 | 268 | 1221 | 23 | |
| 8:00.0 | 2,195m | 1:49.3 | 268 | 1221 | 24 | |
| r: 2:00 | 21m | |||||
| 8:00.0 | 2,193m | 1:49.4 | 267 | 1218 | 23 | |
| r: 2:00 | 22m | |||||
| 8:00.0 | 2,195m | 1:49.3 | 268 | 1221 | 23 | |
| r: 2:00 | 19m | |||||
| 8:00.0 | 2,198m | 1:49.1 | 269 | 1225 | 24 | |
| r62m |
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Workout Graph
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