Ian Rea v0:30/4:30r...4 row
706m
Meters
2:00.0
Time
1:24.9
Pace
78
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,471m |
| Overall Time | 15:30.0 |
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2262 |
| Stroke Rate | 40 |
| Stroke Count | 81 |
| Drag Factor | 125 |
October 08, 2022 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 706m | 1:24.9 | 570 | 2262 | 40 | |
| 0:30.0 | 201m | 1:14.6 | 842 | 3198 | 48 | |
| r: 4:30 | 199m | |||||
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 44 | |
| r: 4:30 | 289m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| r: 4:30 | 277m | |||||
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 38 | |
| r765m |
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Workout Graph
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